7.19.2015

Spartan Transformation: The Big Move

Thank you to the thousands of bored (?) readers who frequented my blog for the past 3 years to check out my rare posts. haha! 

My most popular post about my personal transformation story has yet to be bested and because of this, I'm pretty sure that you'd want to be inspired by more successes. So now, I'm very happy to announce that I've created a separate blog devoted to stories of transformation.

It's a virtual place to be inspired, be reminded of your health goals and love your body NOW while working towards the body that you know will help you carry out your passion and mission in life. What a mouthful. Anyway, I won't take much of your time with my small talk. This is it! Click here to view. :)

5.29.2015

Kilay Powers

Taking a quick break from all the Spartan Transformation excitement and be kikay for a few minutes. Do you need a simple trick to look polished and different without looking too made up? Define your brows! Discovering what works for you is a process and there are hundreds of tutorials on YouTube for the how-tos. There are also hundreds of products - from pencils to liquids, powder to mascara and my favorite beauty bloggers are constantly on the look-out for great finds. So, google away! ^_^

Would just love to document here how it transforms me and somehow makes me feel more confident and ok-looking in photos. haha. 

L-R: Daylight, Zero Makeup, Yellow (Coffeeshop) Lighting 
Big difference, in my opinion. :)

4.26.2015

Amymy




4 years and 5 months. Hay, the inevitable has happened and so far, we're moving on. Hindi na nga lang ganun kabilis ma-wipe out ang labada. haha! Amymy had to return home to be full-time lola to her second apo.We're excited to have her back in the future! <3 

11.03.2014

My Husband's Spartan Transformation

It's one thing to experience my own success and another thing to have my loved ones experience it as well.
3 months just seemed to fly by and here I am now sharing the success of my husband! *loud applause*

I'm grateful to him for allowing me to enroll him in the program. Just like me before starting, he didn't see the urgency of enrolling because he could still get away with being overweight. No particular illness yet except for the pain in his feet and general discomfort when walking long distances. Now, he feels so much younger and looking much younger too!

Here are his official 90-day success photos. :)



Without exercise and starving, he achieved the following milestones:
> total weight loss: 24.4 lbs
> body fat loss: 11.7 lbs
> body age: 7 years younger
> killer visceral fat: 4 levels down
> total of 5.5 INCHES trimmed from waist-hip measurements


Amazing right? I'm so grateful to the whole Spartan Transformation family for contributing to Roy's success and for inspiring us everyday with the endless possibilities of adding value to people and transforming lives. :)

If you want to know more about the program, you may reach me here.

Have a happy and healthy month ahead!

8.01.2014

Creating History in Singapore!

I love how Steve Maraboli said it so allow me to quote,
Being healthy is a way of life. It's not just about what you feed your body; it's about what you feed your mind and the social environment you keep. Make healthy food choices, exercise your body and brain, and choose your friends wisely.
I'm grateful for the opportunity to create history with my Spartan Transformation team in Singapore as we saw a preview of what's next for all of us, for the program and most importantly for the people whose lives we will be transforming in the coming years. So much work needs to be done and knowing that I have this growing team to work with, the possibilities are endless! 

If you want to know more about this super amazing program, I'm just an email away! :D